The Space Between Reaction and Regulation
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Notice · Interrupt & Identify · Regulate
January 2026
Not Fluent in Mediocrity
Table of Contents
In This Issue
The Table of Contents
8 pieces across 7 departments — every essay written for the woman who is not fluent in mediocrity.
Your Progress0 of 8 read
Editor’s Letter
· 1 piece
Art & Culture
· 1 piece
Healing
· 2 pieces
Brainspotting and Beyond11 minEvidence for Trauma Resolution
The emerging modality that uses the eyes to reach what talk therapy cannot — and the clinicians quietly changing lives with it.
By Dr. Kwame Adjei
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Return to Nature7 minThe Benefits of Grounding
In an overstimulated world, grounding is not just a spiritual ritual — it’s a neurological necessity.
By Naomi Patel
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Lifestyle
· 1 piece
