The NSI Assessment™
Discover your NSIQ™.
A baseline. Not a diagnosis. Not a fixed trait.
About twenty-four reflective questions across the six capacities of Nervous System Intelligence — Notice, Interrupt, Identify, Regulate, Validate, Align. Five minutes. Return whenever you like to observe how your NSIQ changes over time.
What the assessment maps
Six capacities. One quiet snapshot.
- 01
Notice
Awareness of what is happening
The moment before a reaction can be met is the moment it is recognised.
- 02
Interrupt
Creating the pause
A pause is not delay. It is the space in which a response becomes possible.
- 03
Identify
Naming what is actually here
What you can name, you can meet. What you cannot name meets you first.
- 04
Regulate
Returning toward baseline
Regulation is not the absence of feeling. It is the return.
- 05
Validate
Honouring what is true
A feeling does not need to be reasonable to be real.
- 06
Align
Choosing who you’re becoming
Alignment is the quiet daily practice of choosing intentionally.
When you’re ready
Meet your nervous system where it is now.
A snapshot, not a score