- Evidence-InformedFoundational8 min
The Vestibular System and Emotional Regulation
How balance and spatial orientation may influence arousal, movement, and a person’s sense of stability.
- Evidence-InformedFoundational12 min
Foundations of NSI — Module 04: Regulate
Deliberate autonomic settling: breath, orienting, contact, movement, and co-regulation. The most-studied bottom-up levers, applied on purpose.
- Evidence-InformedFoundational10 min
Proprioception: How the Nervous System Knows Where You Are
Why body position and movement awareness influence balance, confidence, safety, and physical regulation.
- ArticleIntermediate7 min
Supporting Life With Pain Does Not Make Pain Imaginary
What can a mindfulness study tell us about living with endometriosis-related pain? A small pilot analysis examined attention and heart-rate variability, with findings that warrant further study. It did not show that mindfulness removes endometriosis or that pain is caused by a failure to regulate. This article explains how additional support can be discussed without diminishing the reality of the condition.
- ArticleFoundational13 min
What Is Bottom-Up Healing?
Change that begins in the body — breath, movement, sensation, and contact — and rises into thought and emotion. An evidence-based introduction.
- Evidence-InformedFoundational8 min
Interoception and Pain
Interoception and Pain within pain neuroscience — the science, the human experience, and why it belongs inside Nervous System Intelligence as a practice.