Definition
Stillness and silence are marketed as universally calming. For some nervous systems, stillness increases internal awareness, exposes previously unfelt sensation, and can produce heightened distress rather than peace.
Why it matters
Being told to “just sit with it” can be actively harmful for people whose systems are not yet ready. Understanding that stillness is not a universal skill protects them from a well-intentioned mistake.
The Science
Stillness reduces external sensory load, which increases the salience of interoceptive signals. For those with dysregulated interoception or unresolved threat history, this can amplify distress.
The NSI Perspective
Movement can be regulating too. NSI does not treat stillness as superior to motion.
Clinical Implications
Meditation should be titrated. Walking meditation, orientation practices, or short-duration stillness may be safer starting points than long silent retreats.
Practical Application
If sitting still makes you worse, believe that information. Try slow movement, orientation to your surroundings, or shared quiet with another person instead.
References
- 1.Farias M, et al. Adverse events in meditation practices and meditation-based therapies: a systematic review. Acta Psychiatr Scand. 2020;142(5):374–393.