Definition
Mobility is the capacity to move joints and body segments through useful ranges with control. It is distinct from flexibility (passive range) and central to functional independence.
Why it matters
Mobility loss precedes many functional declines and is often reversible.
The Science
Mobility depends on joint health, motor control, and pain-free range. Combined mobility and strength training is more effective than either alone.
The NSI Perspective
NSI treats mobility as functional freedom, worth defending.
Clinical Implications
Mobility screening and training belong in general medical care, not only rehabilitation.
Practical Application
What you can move today, you keep. What you stop moving, you often lose.
References
- 1.Behm DG, Blazevich AJ, Kay AD, McHugh M. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab. 2016;41(1):1–11.