Drawn from the peer-reviewed Research Collection. Each paper opens on PubMed. The relevance note is written by the founding editor.
Paper #59·2023·Nature, Green Space, Blue Space & Restorative Environments
The Effects of Forest Bathing on Psychological Well-Being: A Systematic Review and Meta-AnalysisNirva Relevance —Supports forest immersion as a possible complementary practice for reducing anxiety and depressive symptoms, while physiological findings remain less consistent.
Paper #57·2025·Nature, Green Space, Blue Space & Restorative Environments
A Systematic Review and Meta-Analysis on the Effect of Nature Exposure on the Mental Health of AdultsNirva Relevance —Found benefits from both single and repeated nature exposure, with short, repeated intervals showing particular promise. Even brief urban-nature exposure may be meaningful.
Paper #58·2024·Nature, Green Space, Blue Space & Restorative Environments
How Does Nature Exposure Affect Adults With Symptoms of Mental Illness? A Meta-AnalysisNirva Relevance —Connects nature contact with reduced stress and depressive symptoms and with better mood, quality of life, and mental health.
Paper #60·2024·Nature, Green Space, Blue Space & Restorative Environments
Effect of Nature on the Mental Health and Well-Being of Children and Adolescents: A Systematic Review and Meta-AnalysisNirva Relevance —Supports incorporating nature-based regulation into youth programs while acknowledging limitations in clinical and culturally diverse populations.
Paper #61·2024·Nature, Green Space, Blue Space & Restorative Environments
The Impact of Outdoor Blue Spaces on the Health of Older Adults: A Systematic ReviewNirva Relevance —Gives research support to Nirva’s alignment with beaches, water, sensory restoration, and accessible outdoor wellbeing.