The Space Between Reaction and Regulation
Category 02 · By the Nirva Method™
A practice, held in six moments.
The Method is a cycle, not a ladder. A reader enters where they are, moves through the phase the moment is asking of them, and returns to the beginning — always. Every article in the Library sits inside one or more of these six moments.
The Method
Return to yourself, then choose.
01
Notice
10 articles
02
Interrupt & Identify
7 articles
03
Regulate
15 articles
04
Validate
3 articles
05
Align
2 articles
- 0110 articles
Notice
The moment of registration — before language.
- 027 articles
Interrupt & Identify
The pause between what happened and what happens next — and the naming of the pattern that just ran.
- 0315 articles
Regulate
Returning the system to its resting state.
- 043 articles
Validate
Reality-testing the felt sense against what happened.
- 052 articles
Align
Choosing action from a regulated place.
Notice
The moment of registration — before language.
Interrupt & Identify
The pause between what happened and what happens next — and the naming of the pattern that just ran.
Regulate
Returning the system to its resting state.
Validate
Reality-testing the felt sense against what happened.
Align
Choosing action from a regulated place.