Category 02 · By the NIRVA Method
A practice, held in five moments.
The Method is a cycle, not a ladder. A reader enters where they are, moves through the step the moment is asking of them, and returns to the beginning — always. Every article in the Library sits inside one or more of these five steps.
The Method
Return to yourself, then choose.
Notice
58 articles
Interrupt & Identify
54 articles
Regulate
61 articles
Validate
51 articles
Align
49 articles
- 58 articles
Notice
The moment of registration — before language.
- 54 articles
Interrupt & Identify
The pause between what happened and what happens next — and the naming of the pattern that just ran.
- 61 articles
Regulate
Returning the system to its resting state.
- 51 articles
Validate
Reality-testing the felt sense against what happened.
- 49 articles
Align
Choosing action from a regulated place.
Notice
The moment of registration — before language.
Interrupt & Identify
The pause between what happened and what happens next — and the naming of the pattern that just ran.
Regulate
Returning the system to its resting state.
Validate
Reality-testing the felt sense against what happened.
Align
Choosing action from a regulated place.