The Space Between Reaction and Regulation
Begin
Notice · Interrupt & Identify · Regulate
I’mPossible
Welcome back, Alex.
Framework
The Vigilant Analyst
A
Your Practice
Where you are in the Method.
You are currently sitting with Regulate — the doorway. Return here as often as it invites you.
- N
Stage 01
Notice
Everything your nervous system does is trying to accomplish something.
Walked - I
Stage 02
Interrupt & Identify
The smallest pause changes the future.
Walked - R
Stage 03
Regulate
A regulated nervous system sees possibilities a threatened one cannot.
You are here - V
Stage 04
Validate
Honor the wisdom of your nervous system.
Ahead - A
Stage 05
Align
Healing isn’t becoming someone new.
Ahead